1.0WebMD Health Serviceshttps://www.webmdhealthservices.comThe Science of Better Well-Being - WebMD Health Servicesrich600338<blockquote class="wp-embedded-content" data-secret="BknmbhUKpY"><a href="https://www.webmdhealthservices.com/blog/the-science-of-better-well-being/">The Science of Better Well-Being</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.webmdhealthservices.com/blog/the-science-of-better-well-being/embed/#?secret=BknmbhUKpY" width="600" height="338" title="“The Science of Better Well-Being” — WebMD Health Services" data-secret="BknmbhUKpY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.webmdhealthservices.com/wp-content/uploads/2019/03/Driving-Lasting-Change-Blog.jpg11Motivation and inspiration are temporary feelings.1 Too many of us sign up for gym memberships and then never use them, purchase exercise equipment just to let it gather dust or make other commitments to improving our health and well-being—only to give up after those fleeting moments of initial motivation pass. Many of us also use opportunities such as the start of a new year to set new health-oriented goals. However, when it comes to New Year’s resolutions, just eight percent of people actually remain committed long enough to accomplish them.2 That may seem discouraging, but it is possible to make...