1.0WebMD Health Serviceshttps://www.webmdhealthservices.comrich600338<blockquote class="wp-embedded-content" data-secret="68XvkgBMmt"><a href="https://www.webmdhealthservices.com/blog/emotional-wellness-whats-in-your-resilience-toolkit/">Emotional Wellness: What’s in Your Resilience Toolkit?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.webmdhealthservices.com/blog/emotional-wellness-whats-in-your-resilience-toolkit/embed/#?secret=68XvkgBMmt" width="600" height="338" title="“Emotional Wellness: What’s in Your Resilience Toolkit?” — WebMD Health Services" data-secret="68XvkgBMmt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.webmdhealthservices.com/wp-content/uploads/2020/09/White-Paper-LP-Image-Isolation.png11Now is as good as time as ever to take stock of the tools we have to care for our emotional wellness. In this blog, we discuss how to tap into our resilience by strengthening five key elements to help us successfully weather—and maybe even thrive—in the days ahead. Simply put, resilience is our ability to deal with adversity and recover quickly after experiencing a challenging time. You might think of it as the skills you need to pivot from one difficult situation to another, and then do it again. Some even call it “emotional fitness.” Certain people are naturally...